IT’S NOT JUST FATIGUE: POOR SLEEP HURTS MORE

We commonly think of sleep as something we can give up to get more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or just battling anxiety that keeps us awake-- these all accumulate gradually. While it might appear like the only trade-off is feeling tired the next day, the truth is even more intricate. Poor rest c